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Training Circuit |
Free Weights |
Aerobics Room |
Chest Press |
Preacher Curl |
Dumbells |
Shoulder Press |
Leg Press |
Resistance Balls |
Machine Row |
Hammer Chest |
Bosu Ball |
Leg Extension |
Seated Dip |
Body Bars |
Leg Curls |
Peck Deck |
Medicine Balls |
Squat Machine |
Bench |
Steppers (aerobic) |
Hip Adductor |
Bench Incline |
Heavy Bag |
Standing Calves |
Bench Decline |
Speed Bag |
Glute Press |
Seated Calves |
Aerobic Mats |
Lat Pull Down |
Lat Pull Down |
Jump Ropes |
Roman Chair |
Seated Row |
Resistance Bands |
Ab Machine |
Tricep/Bicep Machine |
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Cable Crossover |
Squat Rack |
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Lower Back Extension |
Smith Machine |
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Seated Row |
Cable Crossover |
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Dumbells 2lbs.-140lbs. |
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